Are you tired of eating the same boring salad every single day at your desk? Staying on track with your low-carb lifestyle can feel tough when lunch hour rolls around. If you do not plan ahead, you might end up buying a greasy fast food burger without the bun. That gets old fast. Thankfully, making your own lunch does not have to take hours of your free time.
Having a few reliable keto recipes in your meal prep rotation makes a huge difference. These meals will keep you full, give you steady energy, and taste great even after sitting in an office fridge. Before you head to the store to stock your pantry, you can find some great low carb grocery savings online. Saving money makes healthy eating even better.
Why Packing Your Keto Lunch Matters
It is easy to make mistakes when you are hungry at work. Most office breakrooms are filled with chips, cookies, and sugary sodas. If you pack a satisfying meal, you will not feel tempted by those office snacks. You also save money and know exactly what ingredients are in your food.
The best lunch recipes are those that do not get soggy. You want meals that you can eat cold or reheat quickly in the microwave. Let us look at five simple options that pack perfectly for your workday.
1. Bacon and Herb Chicken Salad
This is not your average bland chicken salad. Adding bacon and fresh herbs gives it a major flavor boost. It is creamy, crunchy, and packed with healthy fats.
To make this recipe, you will need:
- Two cups of shredded cooked chicken
- Three tablespoons of mayonnaise
- Two strips of cooked bacon, crumbled
- One tablespoon of fresh dill, chopped
- Salt and black pepper to taste
Mix all the ingredients in a bowl. Store it in an airtight container. You can scoop this chicken salad with celery sticks or wrap it in large romaine lettuce leaves when you are ready to eat.
2. Low-Carb Italian Sub Roll-Ups
If you miss sandwiches, this recipe is for you. It uses slices of deli meat and cheese instead of bread. It is fast to make and does not require any cooking.
To make these roll-ups, lay down three slices of provolone cheese. Place slices of salami, pepperoni, and deli ham on top of the cheese. Add a few banana peppers and a drizzle of olive oil. Roll the cheese tightly around the meat and wrap them in parchment paper.
These roll-ups stay firm in your lunch box. They give you all the classic Italian sub flavors without any of the carbs.
3. Cold Peanut Noodle Bowl
Sometimes you want something refreshing on a warm day. This recipe uses cucumber noodles instead of pasta. The creamy peanut sauce makes it taste like takeout.
To make the sauce, whisk together two tablespoons of peanut butter, one tablespoon of soy sauce, one teaspoon of sesame oil, and a squeeze of lime juice. If the sauce is too thick, add a splash of warm water. Toss the sauce with spiralized cucumber noodles and top with sesame seeds.
This dish holds up well in the fridge. The cucumbers absorb the peanut flavor, making it taste even better the next day.
4. Easy Keto Taco Bowls
Taco bowls are perfect for meal prep. You can make a big batch of meat on Sunday and eat it all week. This recipe uses cauliflower rice as the base to keep it low-carb.
Cook some ground beef with your favorite taco seasoning. Place a cup of cauliflower rice in your container, then add the beef. Top it with shredded cheddar cheese, sour cream, and sliced avocado.
If you prefer a hot lunch, keep the sour cream and avocado in a separate small container. Heat up the beef and cauliflower rice first, then add your cold toppings. For more ideas when you get home from a long day, check out these Quick Keto Dinner Ideas When You're Totally Beat.
5. Avocado Egg Salad
This recipe is a fun twist on classic egg salad. Replacing some of the mayo with ripe avocado adds a rich texture and extra nutrients.
Mash three hard-boiled eggs with half of a ripe avocado. Add a teaspoon of lemon juice to keep the avocado from turning brown. Mix in a pinch of salt, pepper, and some chopped chives.
This salad is best eaten within 24 hours. Pack it with some cucumber slices or pork rinds for dipping.
How to Keep Your Lunches Fresh
Using the right containers makes a big difference. Glass containers are great because they do not hold onto smells and are safe for the microwave. Keep your cold toppings separate from food you want to heat up. Always use an insulated lunch bag with a cold pack to keep your food safe and fresh until lunch time.
Which of these recipes will you try first? Making your own lunch is a simple step that helps you stay healthy and feel great all day.
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